January 14, 2022 - HOME WORK IN

Nichelle Laus January 14, 2022January 15, 2022 balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

BOX IT OUT!

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

Featured Gear

Nichelle Laus January 14, 2022January 14, 2022 Core strength, Exercise, fitness, home work in, Stretch, workout

Build your own portable gym

No, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get your workout in.