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Day: January 16, 2022

Featured Outdoor

OUTDOOR AB CIRCUIT

January 16, 2022January 21, 2022 Nichelle Laus Abdominal muscles, home work in, home workout, improve mobility, improve posture, shrink waist, Sunshine Vitamin, Vitamin D

All you need is you!

Getting started with yoga

January 16, 2022January 21, 2022 Lisa Greenbaum Exercise, HEART HEALTH, SENIORS FITNESS, workout

Yoga may seem difficult. But it is essentially simple — and for everyone.

Become a 12 Minute Athlete from home

January 16, 2022January 21, 2022 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

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