Become a 12 Minute Athlete from home
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
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Author: Krista Stryker
The 12 Minute Athlete
Not an athlete? Not a problem. Get the body you want—in less time than you think.
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