Your new at-home core work out
Why train your core on the floor when daily life requires your core to be strong in an upright position?
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Author: Mo Hagan
Floorless Core Workout
Why train your core on the floor when daily life requires your core to be strong in an upright position?
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POSTURE positive
The importance of upper body strength.
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Stretches for working at home
In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for the break.
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