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The Best Home Workout

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Author: Nichelle Laus

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Beginner Featured Intermediate 

Jump Into Your New Routine

August 25, 2022August 29, 2022 Nichelle Laus
Jump rope training is one of the best-kept secrets in fitness and supports endurance, strength and performance. Plus, it’s fun! Read more
Featured Outdoor 

OUTDOOR AB CIRCUIT

January 16, 2022January 21, 2022 Nichelle Laus Abdominal muscles, home work in, home workout, improve mobility, improve posture, shrink waist, Sunshine Vitamin, Vitamin D

All you need is you!

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Advanced Featured 

Best quick workout exercises

January 15, 2022January 21, 2022 Nichelle Laus Exercise, Fitness journey, Healthy lifestyle, movement, workout

We often get asked by our readers questions about health, wellness and exercise.

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Beginner Featured Gear Indoor 

DUMBBELL full body work-in

January 15, 2022January 16, 2022 Nichelle Laus dumbbell, fitness, home workout, workspace

A little bit of exercise can go a long way.

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Featured Indoor 

BOX IT OUT!

January 14, 2022January 15, 2022 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

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Featured Gear 

Build your own portable gym

January 14, 2022January 14, 2022 Nichelle Laus Core strength, Exercise, fitness, home work in, Stretch, workout

No, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get your workout in.

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Featured Gear Indoor Trainers 

Training Routine: Stability Ball Core Finisher

January 12, 2022January 21, 2022 Nichelle Laus abdominal wall, agility, balance, core muscles, home work in, home workout, stability ball, stamina

Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.

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