Jump Into Your New Routine
Jump rope training is one of the best-kept secrets in fitness and supports endurance, strength and performance. Plus, it’s fun!
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Author: Nichelle Laus
OUTDOOR AB CIRCUIT
All you need is you!
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Best quick workout exercises
We often get asked by our readers questions about health, wellness and exercise.
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DUMBBELL full body work-in
A little bit of exercise can go a long way.
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BOX IT OUT!
Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.
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Build your own portable gym
No, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get your workout in.
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Training Routine: Stability Ball Core Finisher
Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.
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