Become a 12 Minute Athlete from home

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

DIRECTIONS:

Complete three to four rounds, resting as little as possible in between reps and sets.

Always start with the most difficult version of the exercise, then modify as needed if you fatigue.

10 BURPEE LATERAL JUMPS

10 PIKE PUSH UPS

10 LONG JUMPS

10 JUMP LUNGES

10 REPTILE PUSH UPS

20 V-UP IN + OUTS

Krista Stryker

Krista Stryker is the author of the new book, The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight and a leading fitness and mindset expert. She is the founder of 12 Minute Athlete and the 12 Minute Athlete app as well as a writer, TV guest/host, and motivational speaker. The book is available online or anywhere that books are sold.

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