Your new at-home core work out
Why train your core on the floor when daily life requires your core to be strong in an upright position?
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Floorless Core Workout
Why train your core on the floor when daily life requires your core to be strong in an upright position?
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Home heroes
Use these five common household items to alleviate pain.
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Become a 12 Minute Athlete from home
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
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Best quick workout exercises
We often get asked by our readers questions about health, wellness and exercise.
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