Beginner - HOME WORK IN

Beginner Lebert

Marc Lebert September 15, 2022

Micro-Dosing Movement: The Missing Link to Your Long-Term Health

At our company Seven Movements, we spend a lot of time talking about the 80%. The 80% for us are

Todd VanKerkhoff September 15, 2022September 15, 2022

Fatherly Wisdom – Fitness & Fatherhood

“Fatherly Wisdom” I’ve only been a dad for 4 years now (with three kids ages 6mo, 2, and 4)… I

Beginner Lebert Trainers

Summerfunfitness September 15, 2022

Simple Ways to Get Started in Calisthenics While Working at a Desk

You don’t have to be an ex-gymnast or personal trainer to get started in calisthenics *queue a sense of relief*.

Beginner Featured Intermediate

Nichelle Laus August 25, 2022August 29, 2022

Jump Into Your New Routine

Jump rope training is one of the best-kept secrets in fitness and supports endurance, strength and performance. Plus, it’s fun! Read More

Beginner Featured Indoor

Arnold G. Nelson May 19, 2022May 19, 2022 Back and Hip Pain Stretches, Detailed Hip and back Stretches, Stretches for Hip and Back Pain

Stop Hip and Back Pain! Stretches You Can Do at Home

Detailed Hip and back Stretches, Back and Hip Pain Stretches, Stretches for Hip and Back Pain, Stop Hip and Back Pain with these Stretches You Can Do at Home.

Beginner Lebert Sponsored

Greg Carver April 18, 2022April 19, 2022 Beginner, EQualizer, fitness, Fitness for All, Greg Carver, Hardcore

Minimalist Home Gym

Building your own home gym is no longer just a luxury.

Beginner Featured

Max Brennan March 18, 2022March 18, 2022

The Achievable 7-Day Workout Plan

The 7-Day Workout Plan makes workout more feasible and flexible for people by breaking up the most demanding body parts and exercises into separate days.