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Micro-Dosing
Beginner Lebert 

Micro-Dosing Movement: The Missing Link to Your Long-Term Health

September 15, 2022 Marc Lebert

At our company Seven Movements, we spend a lot of time talking about the 80%. The 80% for us are

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Fatherly Wisdom
Beginner Lebert Outdoor 

Fatherly Wisdom – Fitness & Fatherhood

September 15, 2022September 15, 2022 Todd VanKerkhoff

“Fatherly Wisdom” I’ve only been a dad for 4 years now (with three kids ages 6mo, 2, and 4)… I

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Calisthenics
Beginner Lebert Trainers 

Simple Ways to Get Started in Calisthenics While Working at a Desk

September 15, 2022 Summerfunfitness

You don’t have to be an ex-gymnast or personal trainer to get started in calisthenics *queue a sense of relief*.

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Single Jump
Beginner Featured Intermediate 

Jump Into Your New Routine

August 25, 2022August 29, 2022 Nichelle Laus
Jump rope training is one of the best-kept secrets in fitness and supports endurance, strength and performance. Plus, it’s fun! Read more
Beginner Featured Indoor 

Stop Hip and Back Pain! Stretches You Can Do at Home

May 19, 2022May 19, 2022 Arnold G. Nelson Back and Hip Pain Stretches, Detailed Hip and back Stretches, Stretches for Hip and Back Pain

Detailed Hip and back Stretches, Back and Hip Pain Stretches, Stretches for Hip and Back Pain, Stop Hip and Back Pain with these Stretches You Can Do at Home.

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Minimalist Home Gym Blog
Beginner Lebert Sponsored 

Minimalist Home Gym

April 18, 2022April 19, 2022 Greg Carver Beginner, EQualizer, fitness, Fitness for All, Greg Carver, Hardcore

Building your own home gym is no longer just a luxury.

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Beginner Featured 

The Achievable 7-Day Workout Plan

March 18, 2022March 18, 2022 Max Brennan

The 7-Day Workout Plan makes workout more feasible and flexible for people by breaking up the most demanding body parts and exercises into separate days.

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Beginner Featured 

Working out online; Injury prevention tips

January 21, 2022 Dr. Nekessa Remy Exercise, FITNESS ROUTINE, home workout, INJURY PREVENTION, WALKING

While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us

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Beginner Featured 

Build your at-home fitness routine

January 21, 2022January 21, 2022 Doris Ward flexibility, guide, instructor, ROUTINE, Simple, workout

Learn how to find the time, space and motivation to create a winning at-home fitness routine.

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Beginner Featured 

Fuelling your body to exercise

January 20, 2022January 21, 2022 Christine Blanchette BODY HEALTH, ENERGY, fitness, inspiration, workout

Meet Karen Graham, a registered dietitian and a certified diabetes educator. Karen shares her tips in how to properly fuel

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