Beginner - HOME WORK IN

Beginner Lebert

Micro-Dosing Movement: The Missing Link to Your Long-Term Health

September 15, 2022 Marc Lebert

At our company Seven Movements, we spend a lot of time talking about the 80%. The 80% for us are

Fatherly Wisdom – Fitness & Fatherhood

September 15, 2022September 15, 2022 Todd VanKerkhoff

“Fatherly Wisdom” I’ve only been a dad for 4 years now (with three kids ages 6mo, 2, and 4)… I

Beginner Lebert Trainers

Simple Ways to Get Started in Calisthenics While Working at a Desk

September 15, 2022 Summerfunfitness

You don’t have to be an ex-gymnast or personal trainer to get started in calisthenics *queue a sense of relief*.

Beginner Featured Intermediate

Jump Into Your New Routine

August 25, 2022August 29, 2022 Nichelle Laus

Jump rope training is one of the best-kept secrets in fitness and supports endurance, strength and performance. Plus, it’s fun! Read more

Beginner Featured Indoor

Stop Hip and Back Pain! Stretches You Can Do at Home

May 19, 2022May 19, 2022 Arnold G. Nelson Back and Hip Pain Stretches, Detailed Hip and back Stretches, Stretches for Hip and Back Pain

Detailed Hip and back Stretches, Back and Hip Pain Stretches, Stretches for Hip and Back Pain, Stop Hip and Back Pain with these Stretches You Can Do at Home.

Beginner Lebert Sponsored

Minimalist Home Gym

April 18, 2022April 19, 2022 Greg Carver Beginner, EQualizer, fitness, Fitness for All, Greg Carver, Hardcore

Building your own home gym is no longer just a luxury.

Beginner Featured

The Achievable 7-Day Workout Plan

March 18, 2022March 18, 2022 Max Brennan

The 7-Day Workout Plan makes workout more feasible and flexible for people by breaking up the most demanding body parts and exercises into separate days.