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Featured Fitness Intermediate 

TRX Full Body Workout

January 25, 2023January 25, 2023 Christopher Daoud biceps curl, chest fly, chest press, chinup, crunch, intermediate workout, long row, lunge, mountain climbers, overhead squat, suspended single leg deadlift, tricep press, TRX, walking plank
It is generally accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and Read more
Featured Fitness 

Full-body metcon sculpt

December 6, 2022December 6, 2022 Sara Frenza

There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time

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Single Jump
Beginner Featured Intermediate 

Jump Into Your New Routine

August 25, 2022August 29, 2022 Nichelle Laus
Jump rope training is one of the best-kept secrets in fitness and supports endurance, strength and performance. Plus, it’s fun! Read more
Partner-Resisted Exercises - Partner Workout
Featured Intermediate 

Partner-Resisted Exercises

July 11, 2022July 11, 2022 Christopher Daoud

Partner-resisted exercises are also body weight focused but with the addition of your partner adding more variable resistance to a

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Featured Gear 

Surprise benefits of wearing a weighted vest

July 6, 2022December 14, 2022 Alex Hurst fitness, gear, gym vest, training, weighted, workout vest

There are some surprising benefits to using a weighted vest. When you traditionally think of a weighted vest, you think

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Beginner Featured Indoor 

Stop Hip and Back Pain! Stretches You Can Do at Home

May 19, 2022May 19, 2022 Arnold G. Nelson Back and Hip Pain Stretches, Detailed Hip and back Stretches, Stretches for Hip and Back Pain

Detailed Hip and back Stretches, Back and Hip Pain Stretches, Stretches for Hip and Back Pain, Stop Hip and Back Pain with these Stretches You Can Do at Home.

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Featured Outdoor 

Learn to grow your own nutritious food

April 6, 2022April 6, 2022 Alex Hurst food prices, gardening, online training, organic gardening, pandemic, Phil Nauta, supply chains, The Thrive Gardening Academy, Thrive

Canada’s food prices are soaring. Higher costs, shipping fees and wages. The average Canadian family will pay an extra $966 for food in 2022!

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Beginner Featured 

The Achievable 7-Day Workout Plan

March 18, 2022March 18, 2022 Max Brennan

The 7-Day Workout Plan makes workout more feasible and flexible for people by breaking up the most demanding body parts and exercises into separate days.

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Beginner Featured 

Working out online; Injury prevention tips

January 21, 2022 Dr. Nekessa Remy Exercise, FITNESS ROUTINE, home workout, INJURY PREVENTION, WALKING

While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us

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Beginner Featured 

Build your at-home fitness routine

January 21, 2022January 21, 2022 Doris Ward flexibility, guide, instructor, ROUTINE, Simple, workout

Learn how to find the time, space and motivation to create a winning at-home fitness routine.

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