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Beginner Featured Indoor 

Stop Hip and Back Pain! Stretches You Can Do at Home

May 19, 2022May 19, 2022 Arnold G. Nelson Back and Hip Pain Stretches, Detailed Hip and back Stretches, Stretches for Hip and Back Pain

Detailed Hip and back Stretches, Back and Hip Pain Stretches, Stretches for Hip and Back Pain, Stop Hip and Back Pain with these Stretches You Can Do at Home.

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Advanced Featured Indoor 

Your new at-home core work out

January 19, 2022January 21, 2022 Mo Hagan AB WORKOUTS, abdominals, core muscles, Core strength, Exercise, home work in, home workout, strength, workout

Why train your core on the floor when daily life requires your core to be strong in an upright position?

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Ladies in workout
Advanced Featured Indoor 

Floorless Core Workout

January 18, 2022January 21, 2022 Mo Hagan core training, FLOORLESS CORE MOVES, low back pain

Why train your core on the floor when daily life requires your core to be strong in an upright position?

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Beginner Featured Gear Indoor 

DUMBBELL full body work-in

January 15, 2022January 16, 2022 Nichelle Laus dumbbell, fitness, home workout, workspace

A little bit of exercise can go a long way.

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Featured Indoor 

BOX IT OUT!

January 14, 2022January 15, 2022 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

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Beginner Featured Indoor Outdoor 

The 12 Minute Athlete

January 13, 2022 Krista Stryker 12 Minute, APARTMENT-FRIENDLY, athlete, bodyweight, HIIT

Not an athlete? Not a problem. Get the body you want—in less time than you think.

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Beginner Featured Indoor 

MEDICINE BALL body blast

January 13, 2022January 13, 2022 Sonia Jhas coordination, core training, home workout, medicine ball, move and balance, unstable surface

This full-body workout will challenge your core, test your balance and strengthen your muscles.

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Beginner Featured Indoor 

The Beginner’s Guide to Face Exercise

January 12, 2022January 21, 2022 Suzanne Bechard 30-minute facial exercise, cosmetic procedures, Dr. Murad Alam, jawline, Northwestern University Feinberg School of Medicine, restore skin, wrinkles

Where did all those droops and sags come from? Our face is trainable.

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Featured Gear Indoor Trainers 

Training Routine: Stability Ball Core Finisher

January 12, 2022January 21, 2022 Nichelle Laus abdominal wall, agility, balance, core muscles, home work in, home workout, stability ball, stamina

Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.

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Beginner Featured Indoor Outdoor 

Stretches for working at home

January 10, 2022January 21, 2022 Mo Hagan fitness, home office, inspiration, Stretch, workspace, Yoga

In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for the break.

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