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Featured Fitness Intermediate 

TRX Full Body Workout

January 25, 2023January 25, 2023 Christopher Daoud biceps curl, chest fly, chest press, chinup, crunch, intermediate workout, long row, lunge, mountain climbers, overhead squat, suspended single leg deadlift, tricep press, TRX, walking plank
It is generally accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and Read more
Single Jump
Beginner Featured Intermediate 

Jump Into Your New Routine

August 25, 2022August 29, 2022 Nichelle Laus
Jump rope training is one of the best-kept secrets in fitness and supports endurance, strength and performance. Plus, it’s fun! Read more
Partner-Resisted Exercises - Partner Workout
Featured Intermediate 

Partner-Resisted Exercises

July 11, 2022July 11, 2022 Christopher Daoud

Partner-resisted exercises are also body weight focused but with the addition of your partner adding more variable resistance to a

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