Fitness Fanatics – Hot Holiday Equipment – Our Top Picks!
So you like to work out? Why not put one of these sweaty Hot Holiday items under somebody’s tree this
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Lebert
Micro-Dosing Movement: The Missing Link to Your Long-Term Health
At our company Seven Movements, we spend a lot of time talking about the 80%. The 80% for us are
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Fatherly Wisdom – Fitness & Fatherhood
“Fatherly Wisdom” I’ve only been a dad for 4 years now (with three kids ages 6mo, 2, and 4)… I
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Simple Ways to Get Started in Calisthenics While Working at a Desk
You don’t have to be an ex-gymnast or personal trainer to get started in calisthenics *queue a sense of relief*.
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10 Minute Workout For Healthy Weight Loss
One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.
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The Value of High-Intensity Training
Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
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Minimalist Home Gym
Building your own home gym is no longer just a luxury.
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