Lebert - HOME WORK IN

Micro-Dosing Movement: The Missing Link to Your Long-Term Health

At our company Seven Movements, we spend a lot of time talking about the 80%. The 80% for us are

“Fatherly Wisdom” I’ve only been a dad for 4 years now (with three kids ages 6mo, 2, and 4)… I

You don’t have to be an ex-gymnast or personal trainer to get started in calisthenics *queue a sense of relief*.

One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.

Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.

Building your own home gym is no longer just a luxury.