Fatherly Wisdom – Fitness & Fatherhood
“Fatherly Wisdom” I’ve only been a dad for 4 years now (with three kids ages 6mo, 2, and 4)… I
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Outdoor
Learn to grow your own nutritious food
Canada’s food prices are soaring. Higher costs, shipping fees and wages. The average Canadian family will pay an extra $966 for food in 2022!
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OUTDOOR AB CIRCUIT
All you need is you!
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The 12 Minute Athlete
Not an athlete? Not a problem. Get the body you want—in less time than you think.
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Stretches for working at home
In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for the break.
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The good MOVEMENT diet
Bounce, shake, and breathe. Keep your body on its toes with this simple daily routine.
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