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Fatherly Wisdom
Beginner Lebert Outdoor 

Fatherly Wisdom – Fitness & Fatherhood

September 15, 2022September 15, 2022 Todd VanKerkhoff

“Fatherly Wisdom” I’ve only been a dad for 4 years now (with three kids ages 6mo, 2, and 4)… I

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Featured Outdoor 

Learn to grow your own nutritious food

April 6, 2022April 6, 2022 Alex Hurst food prices, gardening, online training, organic gardening, pandemic, Phil Nauta, supply chains, The Thrive Gardening Academy, Thrive

Canada’s food prices are soaring. Higher costs, shipping fees and wages. The average Canadian family will pay an extra $966 for food in 2022!

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Featured Outdoor 

OUTDOOR AB CIRCUIT

January 16, 2022January 21, 2022 Nichelle Laus Abdominal muscles, home work in, home workout, improve mobility, improve posture, shrink waist, Sunshine Vitamin, Vitamin D

All you need is you!

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Beginner Featured Indoor Outdoor 

The 12 Minute Athlete

January 13, 2022 Krista Stryker 12 Minute, APARTMENT-FRIENDLY, athlete, bodyweight, HIIT

Not an athlete? Not a problem. Get the body you want—in less time than you think.

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Beginner Featured Indoor Outdoor 

Stretches for working at home

January 10, 2022January 21, 2022 Mo Hagan fitness, home office, inspiration, Stretch, workspace, Yoga

In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for the break.

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Beginner Featured Indoor Outdoor 

The good MOVEMENT diet

January 9, 2022January 16, 2022 Suzanne Bechard 0 Comments home workout, Spine

Bounce, shake, and breathe. Keep your body on its toes with this simple daily routine.

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