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Fitness Fanatics – Hot Holiday Equipment – Our Top Picks!

So you like to work out? Why not put one of these sweaty Hot Holiday items under somebody’s tree this

Whether you use cannabis products or not, you have undoubtedly heard about its many applications and wellness claims. Though the

One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.

Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.

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Many great “eureka” moments take place in the bathtub. Ross Edwards was soaking in a bath of Epsom salts, a Read more

Named after a saline spring at Epsom in Surrey, England, Epsom salts are not actually a salt, but a naturally Read more

"Since applying the gel and 3 times a day the bruising has significantly decreased and the swelling has rapidly disappeared. Read more

Epsom salts are credited with a lot of uses. Along with its use as an FDA-approved laxative and a well-known Read more