Simple Ways to Get Started in Calisthenics While Working at a Desk
You don’t have to be an ex-gymnast or personal trainer to get started in calisthenics *queue a sense of relief*.
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Trainers
The Halo® Trainer Plus ups your fitness
Take your workout to the next level!
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Training Routine: Stability Ball Core Finisher
Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.
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