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Featured Indoor 

BOX IT OUT!

January 14, 2022January 15, 2022 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

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Beginner Featured Indoor 

MEDICINE BALL body blast

January 13, 2022January 13, 2022 Sonia Jhas coordination, core training, home workout, medicine ball, move and balance, unstable surface

This full-body workout will challenge your core, test your balance and strengthen your muscles.

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