coordination

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BOX IT OUT!

January 14, 2022January 15, 2022 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

MEDICINE BALL body blast

January 13, 2022January 13, 2022 Sonia Jhas coordination, core training, home workout, medicine ball, move and balance, unstable surface

This full-body workout will challenge your core, test your balance and strengthen your muscles.

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