The Value of High-Intensity Training
Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
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Exercise
Working out online; Injury prevention tips
While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us
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Create a home fitness routine
Learn how to find the time, space and motivation to create a winning at-home fitness routine.
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Your new at-home core work out
Why train your core on the floor when daily life requires your core to be strong in an upright position?
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Getting started with yoga
Yoga may seem difficult. But it is essentially simple — and for everyone.
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Best quick workout exercises
We often get asked by our readers questions about health, wellness and exercise.
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Build your own portable gym
No, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get your workout in.
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