fitness

Lebert resistance bar ranks top for flex movement

March 20, 2023 Staff at HUM@Nmedia Inc. at-home workout, fitness, Lebert, Lebert Resistance Bar, resistance bar, workout equipment

Sponsored Article - Presented by Lebert Fitness Discover the ultimate workout tool that’s taking the fitness world by storm – Read more

Featured Gear

Surprise benefits of wearing a weighted vest

July 6, 2022April 19, 2023 Alex Hurst fitness, gear, gym vest, training, weighted, workout vest

There are some surprising benefits to using a weighted vest. When you traditionally think of a weighted vest, you think

Lebert Sponsored

10 Minute Workout For Healthy Weight Loss

April 18, 2022April 19, 2022 Marc Lebert fitness, Marc Lebert, weight loss, workout

One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.

Lebert Sponsored

The Value of High-Intensity Training

April 18, 2022April 19, 2022 Todd Cambio EQualizer, Exercise, fitness, HIIT, Todd Cambio

Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.

Beginner Featured

Fuelling your body to exercise

January 20, 2022January 21, 2022 Christine Blanchette BODY HEALTH, ENERGY, fitness, inspiration, workout

Meet Karen Graham, a registered dietitian and a certified diabetes educator. Karen shares her tips in how to properly fuel

Beginner Featured

Create a home fitness routine

January 20, 2022January 21, 2022 Doris Ward Exercise, fitness, strength, workspace, Yogafit

Learn how to find the time, space and motivation to create a winning at-home fitness routine.

Advanced Featured

Become a 12 Minute Athlete from home

January 16, 2022January 21, 2022 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.