fitness - HOME WORK IN

Featured Gear

Surprise benefits of wearing a weighted vest

July 6, 2022July 6, 2022 Alex Hurst fitness, gear, gym vest, training, weighted, workout vest

There are some surprising benefits to using a weighted vest. When you traditionally think of a weighted vest, you think

Lebert Sponsored

10 Minute Workout For Healthy Weight Loss

April 18, 2022April 19, 2022 Marc Lebert fitness, Marc Lebert, weight loss, workout

One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.

Lebert Sponsored

The Value of High-Intensity Training

April 18, 2022April 19, 2022 Todd Cambio EQualizer, Exercise, fitness, HIIT, Todd Cambio

Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.

Beginner Lebert Sponsored

Minimalist Home Gym

April 18, 2022April 19, 2022 Greg Carver Beginner, EQualizer, fitness, Fitness for All, Greg Carver, Hardcore

Building your own home gym is no longer just a luxury.

Beginner Featured

Fuelling your body to exercise

January 20, 2022January 21, 2022 Christine Blanchette BODY HEALTH, ENERGY, fitness, inspiration, workout

Meet Karen Graham, a registered dietitian and a certified diabetes educator. Karen shares her tips in how to properly fuel

Beginner Featured

Create a home fitness routine

January 20, 2022January 21, 2022 Doris Ward Exercise, fitness, strength, workspace, Yogafit

Learn how to find the time, space and motivation to create a winning at-home fitness routine.

Advanced Featured

Become a 12 Minute Athlete from home

January 16, 2022January 21, 2022 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

Beginner Featured Gear Indoor

DUMBBELL full body work-in

January 15, 2022January 16, 2022 Nichelle Laus dumbbell, fitness, home workout, workspace

A little bit of exercise can go a long way.

Featured Gear

Build your own portable gym

January 14, 2022January 14, 2022 Nichelle Laus Core strength, Exercise, fitness, home work in, Stretch, workout

No, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get your workout in.

Beginner Featured Indoor Outdoor

Stretches for working at home

January 10, 2022January 21, 2022 Mo Hagan fitness, home office, inspiration, Stretch, workspace, Yoga

In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for the break.