Fitness Fanatics – Hot Holiday Equipment – Our Top Picks!
So you like to work out? Why not put one of these sweaty Hot Holiday items under somebody’s tree this
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fitness
Surprise benefits of wearing a weighted vest
There are some surprising benefits to using a weighted vest. When you traditionally think of a weighted vest, you think
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10 Minute Workout For Healthy Weight Loss
One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.
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The Value of High-Intensity Training
Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
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Minimalist Home Gym
Building your own home gym is no longer just a luxury.
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Fuelling your body to exercise
Meet Karen Graham, a registered dietitian and a certified diabetes educator. Karen shares her tips in how to properly fuel
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Create a home fitness routine
Learn how to find the time, space and motivation to create a winning at-home fitness routine.
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Become a 12 Minute Athlete from home
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
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DUMBBELL full body work-in
A little bit of exercise can go a long way.
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Build your own portable gym
No, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get your workout in.
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