fitness
Fitness Fanatics – Hot Holiday Equipment – Our Top Picks!
So you like to work out? Why not put one of these sweaty Hot Holiday items under somebody’s tree this
Read moreSurprise benefits of wearing a weighted vest
There are some surprising benefits to using a weighted vest. When you traditionally think of a weighted vest, you think
Read more10 Minute Workout For Healthy Weight Loss
One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.
Read moreThe Value of High-Intensity Training
Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
Read moreMinimalist Home Gym
Building your own home gym is no longer just a luxury.
Read moreFuelling your body to exercise
Meet Karen Graham, a registered dietitian and a certified diabetes educator. Karen shares her tips in how to properly fuel
Read moreCreate a home fitness routine
Learn how to find the time, space and motivation to create a winning at-home fitness routine.
Read moreBecome a 12 Minute Athlete from home
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
Read moreDUMBBELL full body work-in
A little bit of exercise can go a long way.
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