Fitness Fanatics – Hot Holiday Equipment – Our Top Picks!
So you like to work out? Why not put one of these sweaty Hot Holiday items under somebody’s tree this
Read moreSo you like to work out? Why not put one of these sweaty Hot Holiday items under somebody’s tree this
Read moreThere are some surprising benefits to using a weighted vest. When you traditionally think of a weighted vest, you think
Read moreOne of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.
Read moreBoost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
Read moreBuilding your own home gym is no longer just a luxury.
Read moreMeet Karen Graham, a registered dietitian and a certified diabetes educator. Karen shares her tips in how to properly fuel
Read moreLearn how to find the time, space and motivation to create a winning at-home fitness routine.
Read moreKrista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
Read moreA little bit of exercise can go a long way.
Read moreNo, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get your workout in.
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