High Intensity Interval Training

Krista Stryker January 16, 2022January 21, 2022 athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Become a 12 Minute Athlete from home

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.