The Value of High-Intensity Training
Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
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HIIT
The Halo® Trainer Plus ups your fitness
Take your workout to the next level!
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Become a 12 Minute Athlete from home
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
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The 12 Minute Athlete
Not an athlete? Not a problem. Get the body you want—in less time than you think.
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