The Value of High-Intensity Training
Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
Read MoreBoost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
Read MoreTake your workout to the next level!
Read MoreKrista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
Read MoreNot an athlete? Not a problem. Get the body you want—in less time than you think.
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