Your new at-home core work out
Why train your core on the floor when daily life requires your core to be strong in an upright position?
Read moreWhy train your core on the floor when daily life requires your core to be strong in an upright position?
Read moreTake your workout to the next level!
Read moreAll you need is you!
Read moreKrista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
Read moreBoxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.
Read moreNo, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get your workout in.
Read moreAbdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.
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