home workout - HOME WORK IN

Working out online; Injury prevention tips

January 21, 2022 Dr. Nekessa Remy Exercise, FITNESS ROUTINE, home workout, INJURY PREVENTION, WALKING

While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us

Your new at-home core work out

January 19, 2022January 21, 2022 Mo Hagan AB WORKOUTS, abdominals, core muscles, Core strength, Exercise, home work in, home workout, strength, workout

Why train your core on the floor when daily life requires your core to be strong in an upright position?

Featured Outdoor

OUTDOOR AB CIRCUIT

January 16, 2022January 21, 2022 Nichelle Laus Abdominal muscles, home work in, home workout, improve mobility, improve posture, shrink waist, Sunshine Vitamin, Vitamin D

All you need is you!

Advanced Featured

Become a 12 Minute Athlete from home

January 16, 2022January 21, 2022 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

Beginner Featured Gear Indoor

DUMBBELL full body work-in

January 15, 2022January 16, 2022 Nichelle Laus dumbbell, fitness, home workout, workspace

A little bit of exercise can go a long way.

Featured Indoor

BOX IT OUT!

January 14, 2022January 15, 2022 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

Beginner Featured Indoor

MEDICINE BALL body blast

January 13, 2022January 13, 2022 Sonia Jhas coordination, core training, home workout, medicine ball, move and balance, unstable surface

This full-body workout will challenge your core, test your balance and strengthen your muscles.

Featured Gear Indoor Trainers

Training Routine: Stability Ball Core Finisher

January 12, 2022January 21, 2022 Nichelle Laus abdominal wall, agility, balance, core muscles, home work in, home workout, stability ball, stamina

Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.

Beginner Featured Indoor Outdoor

The good MOVEMENT diet

January 9, 2022January 16, 2022 Suzanne Bechard 0 Comments home workout, Spine

Bounce, shake, and breathe. Keep your body on its toes with this simple daily routine.