home workout - HOME WORK IN

Dr. Nekessa Remy January 21, 2022 Exercise, FITNESS ROUTINE, home workout, INJURY PREVENTION, WALKING

Working out online; Injury prevention tips

While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us

Mo Hagan January 19, 2022January 21, 2022 AB WORKOUTS, abdominals, core muscles, Core strength, Exercise, home work in, home workout, strength, workout

Your new at-home core work out

Why train your core on the floor when daily life requires your core to be strong in an upright position?

Featured Outdoor

Nichelle Laus January 16, 2022January 21, 2022 Abdominal muscles, home work in, home workout, improve mobility, improve posture, shrink waist, Sunshine Vitamin, Vitamin D

OUTDOOR AB CIRCUIT

All you need is you!

Advanced Featured

Krista Stryker January 16, 2022January 21, 2022 athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Become a 12 Minute Athlete from home

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

Beginner Featured Gear Indoor

Nichelle Laus January 15, 2022January 16, 2022 dumbbell, fitness, home workout, workspace

DUMBBELL full body work-in

A little bit of exercise can go a long way.

Featured Indoor

Nichelle Laus January 14, 2022January 15, 2022 balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

BOX IT OUT!

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

Beginner Featured Indoor

Sonia Jhas January 13, 2022January 13, 2022 coordination, core training, home workout, medicine ball, move and balance, unstable surface

MEDICINE BALL body blast

This full-body workout will challenge your core, test your balance and strengthen your muscles.

Featured Gear Indoor Trainers

Nichelle Laus January 12, 2022January 21, 2022 abdominal wall, agility, balance, core muscles, home work in, home workout, stability ball, stamina

Training Routine: Stability Ball Core Finisher

Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.

Beginner Featured Indoor Outdoor

Suzanne Bechard January 9, 2022January 16, 2022 0 Comments home workout, Spine

The good MOVEMENT diet

Bounce, shake, and breathe. Keep your body on its toes with this simple daily routine.