strength - HOME WORK IN

Create a home fitness routine

January 20, 2022January 21, 2022 Doris Ward Exercise, fitness, strength, workspace, Yogafit

Learn how to find the time, space and motivation to create a winning at-home fitness routine.

Your new at-home core work out

January 19, 2022January 21, 2022 Mo Hagan AB WORKOUTS, abdominals, core muscles, Core strength, Exercise, home work in, home workout, strength, workout

Why train your core on the floor when daily life requires your core to be strong in an upright position?

Featured Indoor

BOX IT OUT!

January 14, 2022January 15, 2022 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.