Create a home fitness routine
Learn how to find the time, space and motivation to create a winning at-home fitness routine.
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strength
Your new at-home core work out
Why train your core on the floor when daily life requires your core to be strong in an upright position?
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BOX IT OUT!
Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.
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