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Beginner Featured 

Create a home fitness routine

January 20, 2022January 21, 2022 Doris Ward Exercise, fitness, strength, workspace, Yogafit

Learn how to find the time, space and motivation to create a winning at-home fitness routine.

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Advanced Featured 

Become a 12 Minute Athlete from home

January 16, 2022January 21, 2022 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

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Beginner Featured Gear Indoor 

DUMBBELL full body work-in

January 15, 2022January 16, 2022 Nichelle Laus dumbbell, fitness, home workout, workspace

A little bit of exercise can go a long way.

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Beginner Featured Indoor Outdoor 

Stretches for working at home

January 10, 2022January 21, 2022 Mo Hagan fitness, home office, inspiration, Stretch, workspace, Yoga

In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for the break.

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