Create a home fitness routine
Learn how to find the time, space and motivation to create a winning at-home fitness routine.
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workspace
Become a 12 Minute Athlete from home
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
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DUMBBELL full body work-in
A little bit of exercise can go a long way.
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Stretches for working at home
In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for the break.
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